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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
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Carrot Raisin Salad
4C grated carrots
1C raisins
1/2C pineapple chunks with juice
1/4C chopped nuts (optional)
1/4C mayonnaise
1/4C sour cream
2tsp lemon juice
1/2tsp sea salt
1/4tsp pepper
Mix ingredients in a large bowl and refrigerate overnight.
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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