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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
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Cow Pie Cookies
4C sugar
4C rolled oats
1C milk
1C butter
1C peanut butter
1/4C cocoa powder
In a large saucepan mix together sugar, milk, butter and cocoa. Boil 5 minutes, remove from heat, then mix in rolled
oats (or barley) and peanut butter. Set by the spoonful onto a sheet or two of waxed paper and let cool until hardened.
* Note: rolled barley may be used rather than oats; other nut/seed butters may be used instead of peanut butter
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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