|
|
Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
|
Cabbage Soup
3C veggie stock
1 1/2C tomato juice
1/2C chopped cabbage
1/4C fresh minced parsley
4 cloves minced garlic
2 chopped onions
1 diced potato
1tbsp vinegar
2tsp soy sauce
1tsp dill seed
1/2tsp caraway seed
Saute cabbage, onions, dill and caraway seeds in oil 5 minutes or until cabbage and onions are clear,
stirring occasionally. Add garlic and vinegar, then saute for another minute or two. Add stock, tomato
juice, potatoes and soy sauce, cover and simmer 15-20 minutes or until potatoes are tender; add parsley
and remove from heat.
|
* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
|