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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
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Caramel Sauce
2C milk
1C honey
1C butter
1C brown sugar
1C white sugar
1tsp vanilla extract
1/2tsp sea salt
In a large saucepan mix honey and sugars together, then stir in butter and 1C milk. Bring the mixture to a boil,
then stir in remaining milk and cook 1-2 hours or until caramel is at desired thickness, stirring occasionally.
Remove from heat, then mix in vanilla extract and sea salt.
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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