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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
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Corn Chowder
2C corn
1 3/4C milk
1 diced red bell pepper
1/2C minced green onions
1tbsp oil
1tbsp flour
1tsp soy sauce
pinch of nutmeg
Saute peppers and onions in oil 3-5 minutes; add flour and cook 2 more minutes, stirring constantly. Puree 1C corn
with milk, then combine all ingredients in one pot and simmer 10-15 minutes; remove from heat.
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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