Recipes

The following whole food recipes are principally vegetarian, although ingredients can always be added or substituted to make them vegan, or even non-vegetarian. (See below for information on customizing these and other recipes to suit your needs).

Main Dishes

Side Dishes

Breads & Pasta

Better Butter
3C saturated fats
1 1/2C polyunsaturated fats
1/2C monounsaturated fats
1/2C water
1tbsp liquid lecithin
1tbsp sea salt

Combine water and sea salt in a large pot, heat over medium and stir until dissolved. Let cool and blend all ingredients in a large bowl with a beater until smooth and creamy; refrigerate.

* See vegan body soap (under "fats and oils") for instructions on how to separate saturated, polyunsaturated and monounsaturated fats from plant oils
** See water-soluble nutrients (under lecithin footnote) for instructions on how to separate lecithin from soybean oil

For Garlic Butter: mix 1tsp garlic powder and 1/2tsp basil with each cup of butter

For Herbed Butter: mix 2tsp dried or 2tbsp fresh, minced herb with each cup of butter

* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring), from website visitors or other outside sources. If you find that another way works better, have comments, suggestions, or your own recipes that you would like to submit, feel free to email us.