Recipes

The following whole food recipes are principally vegetarian, although ingredients can always be added or substituted to make them vegan, or even non-vegetarian. (See pantry basics for information on customizing these and other recipes to suit your needs).

Main Dishes

Side Dishes

Breads & Pasta

Brownies
1C flour
1C white sugar
1C chopped walnuts (optional)
3/4C chocolate or carob chips
3/4C plain yogurt
3/4C brown sugar
3/4C butter
1tsp vanilla extract
1/2tsp calcium carbonate powder
1/4tsp sea salt

Preheat oven to 350F. In a large saucepan melt butter and chocolate or carob chips over low heat, then mix in yogurt and vanilla extract; remove from heat. Separately mix together flour, sugars, calcium carbonate powder and sea salt in a large bowl, then combine and mix all ingredients together. Pour batter into a greased 8" x 8" square cake pan and spread evenly. Bake for 40-45 minutes or until a toothpick stuck through the middle comes out clean; let cool and cut into squares.

* Chocolate, nut/seed butter and/or butterscotch syrup may be drizzled over top

* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring), from website visitors or other outside sources. If you find that another way works better, have comments, suggestions, or your own recipes that you would like to submit, feel free to email us.