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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
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Bean and Rice Pilaf
2C rice, cooked in veggie stock
2C beans, cooked in veggie stock
2 diced red bell peppers
2 cloves minced garlic
1 stalk diced celery
1 chopped onion
1 chopped tomato
1/2tsp thyme
2tbsp vinegar
1tbsp oil
Saute peppers, garlic, celery, onions and thyme in oil 5 minutes. Add rice, beans, tomato and vinegar, then
saute another 5 minutes and remove from heat.
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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