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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
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Broccoli & Cauliflower Salad
2C cherry tomatoes
2C chopped broccoli
2C chopped cauliflower
2 stalks diced celery
1C grated carrots
1C ranch dressing
1C mayonnaise
1C sour cream
1/2 diced onion
1/2 chopped red bell pepper
Combine all ingredients in a large bowl, mix and refrigerate overnight.
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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