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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
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Broccoli Cheese Casserole
2C chopped, steamed broccoli
1 1/2C cooked brown or wild rice
1/2C fresh mushrooms, sliced
1/2C grated cheddar cheese
1/2C cottage cheese
1/2C Alfredo Sauce
1/4C milk
1-2tsp sea salt
1/2tsp pepper
Combine and stir together all ingredients in a greased baking dish and bake at 350 degrees for 20-30 minutes.
For Green Bean Casserole: use green beans instead of broccoli, reduce rice to 1C and add 1/2C cubed potatoes
(steamed or boiled)
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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