|
|
Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
|
Three Bean Salad
2C green beans
2C wax beans
2C cooked soybeans
1/2C diced bell pepper
1/2C chopped celery
1/2C diced onion
1 minced garlic clove
2/3C vinegar
2/3C oil
1/3C honey
1tsp sea salt
1tsp pepper
Saute garlic and onions, then combine and stir together all ingredients in a large bowl; refrigerate overnight
before serving.
|
* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
|