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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
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Bean & Pasta Salad
1C cooked macaroni noodles
3/4C cooked beans
1/2 diced red bell pepper
1/2 chopped onion
1/2 chopped tomato
1/4C sliced mushrooms
1/4C sliced olives
2tbsp lemon juice
2tbsp dill weed
2tbsp oil
1tbsp vinegar
1tsp pepper
1/2tsp sea salt, garlic powder, onion powder, oregano, thyme and basil (each)
In a large bowl mix together lemon juice, dill weed, oil, vinegar, pepper, sea salt and spices. Stir in remaining
ingredients and refrigerate overnight before serving.
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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