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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
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Bean Dip
2C refried beans
2 chopped tomatoes
1/2 chopped onion
1tbsp jalapeno pepper
1tbsp vinegar
1tsp cumin powder
Puree all but refried beans in a blender; transfer mixture to a large bowl, then mix in refried beans.
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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