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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
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Broccoli Cheese Chowder
5C cheese sauce
2C chopped broccoli
2 stalks diced celery
6 diced potatoes
1/2 diced onion
2tsp sea salt
1tsp garlic powder
1/2tsp pepper
few drops tabasco sauce
In a large pot, cover potatoes with water and boil until almost tender. Mash some of the cooked potatoes into
mush, then mix in remaining ingredients. Reduce heat and simmer 20-30 minutes, stirring occasionally; remove from
heat.
For Potato Chowder: replace cheese sauce with
white gravy and broccoli with corn;
no tabasco sauce
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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