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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
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Homemade Baked Beans
2C cooked beans
1/2C brown sugar
1/2C tomato sauce
1 chopped onion
1 tsp sea salt
1/4C ketchup
2tsp mustard
1tsp vinegar
2tbsp oil
Saute onions in oil for 5 minutes or until almost clear. Mix all ingredients together in a large baking
pot or greased casserole dish, cover and bake at 350 degrees for 30 minutes, then uncover and bake another
30 minutes.
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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