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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
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Raw Apple Sauce
3 chopped apples
1/4C apple juice
1/4C apple syrup
2tsp apple powder
1/2tsp date powder
1/2tsp cinnamon
1/4tsp nutmeg
pinch of allspice
1/4tsp lemon juice
Puree ingredients in a blender, transfer to a sealed bottle or jar and refrigerate.
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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