Recipes

The following whole food recipes are principally vegetarian, although ingredients can always be added or substituted to make them vegan, or even non-vegetarian. (See pantry basics for information on customizing these and other recipes to suit your needs).

Main Dishes

Side Dishes

Breads & Pasta

Any Fruit Pie
4C chopped fruit
1/2C white sugar
1/2C brown sugar
1/4C water
3tbsp starch
1tbsp butter
pie shells

In a large bowl mix fruit with fruit syrup, starch and butter. Cover the bottom of a pie pan with a pie shell, then spoon fruit mixture on top of the pie shell, filling nearly to the top of the pan. Cover pie with another pie shell, then trim and crimp the crust around the edges. Cut a few slits through top of the pie and bake at 400 degrees for 30-40 minutes, or until crust is golden brown.

For Apple Pie: use apples and apple syrup; add 1tsp cinnamon, 1/2tsp nutmeg and 1/4tsp allspice

For Berry Pie: use fresh chosen berries and berry syrup

For Peach Pie: use peaches and peach syrup; add 1 tsp cinnamon, 1/2tsp nutmeg, 1/4tsp allspice, 1/4tsp ginger and a pinch of clove powder

For Strawberry Rhubarb Pie: use 2C strawberries, 2C rhubarb and strawberry syrup; add 1tsp cinnamon, 1/2tsp nutmeg, 1/4tsp allspice and 1/4tsp ginger

* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring), from website visitors or other outside sources. If you find that another way works better, have comments, suggestions, or your own recipes that you would like to submit, feel free to email us.