Recipes

The following whole food recipes are principally vegetarian, although ingredients can always be added or substituted to make them vegan, or even non-vegetarian. (See pantry basics for information on customizing these and other recipes to suit your needs).

Main Dishes

Side Dishes

Breads & Pasta

Any Fruit Crisp
8C chopped fruit
2C water
1C rolled oats
1/2C flour
1/2C white sugar
1/4C brown sugar
1/4C melted butter
3tbsp starch
2tsp cinnamon
1tsp lemon juice
1/2tsp nutmeg
1tsp calcium carbonate powder
1/4tsp sea salt

In a large saucepan combine and stir together fruit, water, fruit syrup, starch, nutmeg, lemon juice and 1tsp cinnamon; stir and cook over medium heat until thickened, then remove from heat. Separately combine oats (or barley) with flour, sugars, remaining cinnamon (1tsp), calcium carbonate and sea salt; mix in butter. Put fruit mixture in a baking dish or cake pan, top with oat or barley mixture and bake at 350 degrees for 30-45 minutes, or until crust is lightly browned and crispy.

* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring), from website visitors or other outside sources. If you find that another way works better, have comments, suggestions, or your own recipes that you would like to submit, feel free to email us.