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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Recipes
Recipes
The following whole food recipes are principally vegetarian, although ingredients can always be added or
substituted to make them vegan, or even non-vegetarian. (See
pantry basics for information
on customizing these and other recipes to suit your needs).
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Apple Butter
1C apple cider
1/2C apple syrup
1tsp cinnamon
1/2tsp nutmeg
1/4tsp allspice
1/4tsp clove powder
4C apples (peeled, cored and sliced)
Bring cider to a boil in a large pot; add remaining ingredients, reduce heat and simmer, stirring until thickened.
Puree in a blender, bottle and refrigerate.
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* Note: some of the recipes have not been tested, as they were either obtained from memory (without measuring),
from website visitors or other outside sources. If you find that another way works better, have comments, suggestions,
or your own recipes that you would like to submit, feel free to email us.
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