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Eco-Nomics ››
Natural Health ››
Disease Prevention ››
Whole Foods Diet ››
Growing Food
Growing Food (continued - p2 of 3)
Organic Gardening Tips
Growing food and herbs by natural means alone, organic gardening practices usually include those such as crop rotation,
companion planting, the use of compost and mulch instead of chemical fertilizers, and natural herbicides instead of chemical
pesticides.
Rotating crops so the same plants are not grown in the same place for more than two years (i.e., crop rotation) helps prevent
the exhaustion of nutrients especially favored by each crop.
Companion planting is a natural method of pest prevention whereby plants which benefit one another are grown together for such
purposes as hiding one plant with another, masking aromas, repelling or trapping pests, attracting insects or birds for pollination
or as predators of pests, etc.
Compost is made from decomposing plant matter that is especially rich in such nutrients as carbon, nitrogen, phosphorus and
potassium. All decomposing plant materials, including that from paper and cardboard are good sources of carbon and nitrogen.
Good phosphorus sources include potash, horse or cow manure. Soybeans and other high protein foods are a good source of nitrogen
and phosphorus, while potash and potatoes are a rich source of potassium. To help prevent mold growth in compost as it dries,
equal parts soil, wet and dry ingredients may be combined; worms may also be added to help aerate the soil.
Mulch is composed of the same ingredients as compost, but rather than adding it prior to planting and placing it in a pile or
container as with composting, mulch is spread out over the garden or yard and it is usually only added during the growing
season to prevent malnutrition or PH imbalances.
Organic gardeners often use herbal pest repellents and other natural pest control methods such as wire mesh screen (lining garden
beds or wrapped loosely around tree trunks in orchards as a physical barrier between plants and pests), beneficial microbes in the
soil and compost, and netting to prevent birds or other pesky thieves from stealing potential produce from orchards.
Outdoor and Indoor Gardening
Outdoor gardens are dependent on the climate and growing seasons of the area, but are usually more convenient
and affordable than gardening indoors. On the other hand, nearly any food or herb can be grown anywhere, in any climate,
all year long if grown indoors. Indoors or out, growing your own food and herbs in a sustainable, organic manner makes
possible the reduction or even elimination of the food bill, while at the same time providing
healthy foods for personal consumption, or for the
growing needs of our local communities.
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