Note: generally two or more remedies work better than one; reduce exercise but increase rest, water, enzymes and
electrolytes (acidic and alkaline nutrients) when ill
Herbs: for simplification and other purposes, the number of herbs listed is limited to as few as possible (i.e.,
aloe,
brier rose,
evening primrose,
geranium,
horsetail,
lavender,
lemongrass,
marjoram,
mullein,
peppermint,
raspberry,
rosemary and
sage)
Nutrients: may be increased by 3-5 times the recommended daily allowance (RDA) for internal medicinal uses and
symptomatic relief, generally no longer than 10 days over a period of one month